Welcome!
This is a space for sharing practices that have been helpful in my own journey as a psychotherapist, educator, and researcher. My intention is to spark curiosity and explore ways of relationships. For more on my background, please check out About.
Jasmina
The content on this platform is dedicated to advancing mental health and well-being. Some posts could include potentially triggering discussions of mental illness, disorders, and trauma. Please note that nothing on this platform is intended to be seen/used as replacement for therapy or as specific therapeutic advice. Please refer to the Resources and About pages for getting professional mental health services.
Books, p.2
This one is about books on mental health, therapy, self-development, relationships, psychedelics…
Books, p.1
A list of books that made me think/choose/feel/live differently. To be updated regularly.
Personality
How do we “measure” personality traits, and are we burdened (or blessed) with them until we die? How do they correlate (if at all) with the very important things in life, such as relationship happiness, academic achievement, and workplace performance?
This week, I am looking into one of the most discussed and researched topics in psychology.
Inner Critic
The Inner Critic, the Greek Chorus, the Crazy Aunt in the Attic.. There are many names for the voice that seems to have an inordinate amount of power over how we live our lives.
In this post, I explore the best strategies for dealing with this voice (it’s not about repeating “I am worthy and lovable” in the mirror 50 times a day. Though you are welcome to try it.).